Monday, April 30, 2012

The route, day by day

Good morning! It's Monday :)

A few folks have asked about the route and where I'll be sleeping when
I go on my adventure (T-minus 19 days!!!!!) and so I've copied the
itinerary from the website below and included the map. It is going to
be a long and beautiful trip!

I am working on my next training update, so stay tuned. Thanks for reading!


Day 1
45 Miles

Climate Riders will depart from Manhattan’s spectacular urban
landscape, riding en masse through New York City.

A ferry awaits to transport our group across New York Harbor to
Atlantic Highlands, NJ. After disembarking, we'll enjoy a tasty
picnic, before hopping on our bikes and pedaling into rural
countryside of the Garden State. Quiet roads weave past small farms on
the way to tonight’s destination, Princeton, NJ, home to Princeton
University. In the evening, we'll gather in a ivy-covered McCosh hall
on the Princeton campus to hear from some of our expert speakers.

Day 2
68 Miles

Today brings more rural farming country, small towns, and historic
landmarks. We depart from Princeton and continue along quiet, winding
roads until we reach the Delaware River, the boundary between New
Jersey and Pennsylvania. Our last stop before crossing the river is
the charming town of Lambertville. Antique shops, restaurants, and art
galleries line the avenues, and riverside cafes dot the river's edge.
After crossing the river, we enter Lambertville’s sister city on the
Pennsylvania side, New Hope. Soon we are pedaling along Pennsylvania’s
quiet roads to Doylestown, where we will have a chance to try one of
the local restaurants. We'll join the Schuylkill River bike path and
pedal near Valley Forge, then on through Phoenixville, to our
overnight stop at a local summer camp.

Day 3
69 miles

Today we’ll wind our way through Pennsylvania hill country into
Lancaster County, famed for its quiet roads and epic cycling. Our day
begins with rolling hills through French Creek State Park and a visit
to St. Peters, a riverside hamlet composed of quaint homes and
imposing granite boulders. After passing through a few more small
towns, we turn to the south and enter quintessential Amish country.
Here we'll share the road with horses and buggies. Silos and small
farms dot the hillsides and valleys, and small Amish towns serve up
ice cream and plenty of charm to visitors. Soon our route enters the
rolling hills that flank the mighty Susquehanna River. Tonight we camp
at a traditional Mennonite summer camp tucked in the trees.

Day 4
62 miles

We begin the day by pedaling across a long bridge crossing the
Susquehanna River. The Susquehanna flows furiously in the springtime
and is a mere trickle by mid-summer. After a few miles we enter
Maryland and ride past beautifully manicured farms and stunning
country estates. It’s hard to imagine that Washington DC is so close.
This is the area that DC cyclists prize—the roads are quiet and curvy
and the green countryside reflects the long history of the
Mid-Atlantic region. Soon we enter the small towns that surround DC.
Leave those tents packed, because tonight we have hotel rooms and
cabins at a comfortable eco-retreat.  We'll enjoy a delicious meal on
our final night before pedaling into the nation's capital.

Day 5
60 miles

This morning we’ll rise early and head straight for the heart of
Washington DC. After several miles winding through Maryland, we will
stop for lunch in Silver Spring, MD before hopping on the Capital
Crescent Trail, a popular rail-trail, created by the Rails-to-Trails
Conservancy. We gather at the tail end of Constitution Avenue, and
then begin our final leg to the Capitol, passing the Washington
Monument and rows of museums. We will congregate on the Upper Senate
Lawn, with the Capitol in the background, where we will make a
statement about the need to move the nation toward sustainability and
on a path to a renewable energy future.  Our ride concludes near the
U.S. Capitol and we all say goodbye until the next Climate Ride!


-Holly

        __o
       _ `\ <, _

...... ( • ) /  ( • )

My Climate Ride: http://tiny.cc/obbjn

Wednesday, April 18, 2012

The Climate Ride Chronicles​: Cadence, Chestertow​n and more character!

Hello and Happy Wednesday:

I've been so busy biking that I have some stories to share with you.
I've covered a lot of miles!

Last Monday I did my first sprint training around Haines Point.
Luckily, there weren't incidents like last time; no bloody knees, flat
tires or needing rescue. There was some character building as it was
really windy! When I dabbled in running, I did sprint training a bit
too; the idea is that challenging your heart with these sprints helps
you to better tolerate the longer distance trainings. It is also a
much faster way to cram in miles since I do actually have to be at my
jobs during the day. The lesson of the evening was cadence; how fast
you're turning the peddles. With practice and time, the goal is to be
turning the peddles at a faster rate but perhaps an easier gear and
somehow that is more efficient. I trust Corey knows what he's talking
about, since he consistently kicks my butt on the road, but I don't
actually get it quite yet. We did a few laps around Haines point,
alternating between as-fast-as-you-can and not-quite-as-fast (but
still huffing in the wind). When we got to the far side of the loop
each time, the wind was REALLY strong in our faces and it was tough. I
felt like a bird hovering in the air more than a biker who is actually
moving forward. At one point I'm peddling as hard as I can, watching
Corey get further ahead, when another biker comes up behind me with
encouragement! "Peddle, peddle, you can do it!" How sweet! Bikers are
good folks :)

Wednesday I hung out with my buddy Tovah. She and I headed to VA for a
bike maintenance class at REI. In theory, I now know how to change a
flat tire. It wasn't a "hands on" class, but I suppose if push comes
to shove and a flat tire is the thing preventing me from coming home,
I'll figure it out. Being stubborn has its shining moments. I spent a
fortune on a pair of bike gloves that are padded to make things nicer
on your joints but are also really warm. Fancy! They better last for a
decade.

Thursday was a special day because it was the first time I had ridden
50 miles! I got to spend a beautiful morning with my friend Beto. He
too is an experiences cyclist and when I met him over a year ago, I
was quite impressed with him riding 150 miles most weeks. Now that I'm
hitting those numbers myself, I am even more stoked. Originally we
were going to meet at the metro station at 7AM but we reconsidered and
pushed back the time to 8...since the station was an hour from my
house, I didn't mind. Technically I'm not supposed to have my bike on
the metro after 7AM for rush hour, but I was willing to risk it and
play dumb for an extra hour of sleep.

It was quite chilly that morning, and Beto is particularly adverse to being cold, so his
bundled up self made him look like he belonged on America's Most
Wanted list; the ski-like mask is what really pushed the ensemble over
the top. At least his chin was warm. I was really happy to have my new
gloves. When Beto asked how warm they were, I answered, completely
seriously, "three flames". He immediately burst into laughter and
says, "what do you mean, three flames?". And I reply that the glove
packaging had a warm scale of 1-4 flames, and these gloves were three.
Seemed warm to me :)

After a quick meet-and-great with his adorable puppy, we hit the road!
Quickly leaving the neighborhood and subdivision land we embarked on
quite a trek along back roads in Howard county (and one more, but I
forget. Was is Frederick county, Beto?). We passed woods, fields of
grass that looked like water with the wind, and some beautiful farm
houses. There was a bit of McMansion invasion, but not nearly as much
as when I was in Falls Church. Beto said that every once in a while
when he rides past the horses, they'll run along side the fence with
him. How cool is that? We talked about why we love biking so much and
covered things like these adventures, trips out of the city and
getting to explore. Another highlight? Getting to eat way more! When
you're biking for hours each week, you gotta keep the gas tank full!
At least that's what I tell myself as I hit bottom on another jar of
nutella.

The route Beto planned was full of hills. And more hills. There was
also wind, of course. This became less of a "fun challenge" as the
miles wore on. At one point I was thinking to myself; "I am sure there
is some character at the top of this hill...and I want to PUNCH it in
the FACE!". Towards the very end of our route, Beto was trying to
coach me a bit about an especially steep hill that was coming up.
"Peddle into the hill as hard as you can so that your momentum from
the down hill carries you up further. It is very steep, so if you need
to walk up, make sure there aren't cars behind you." As soon as he
said that I felt my engine rev. So help me God, if it was the last
thing I did, I would peddle up the hill! Lance Armstrong wouldn't walk
his bike, I'm not either. I made it to the top :)

I am experimenting with different bars, gels and snacks. I had bought
a variety of things on my lunch break the day before. One of them was
a honey based supplement that I was hoping would taste better than the
Quick carbs for the road!
terrible gels I had tried before. It also had Lance Armstrong's
picture on it. It did the trick and helped me have the energy to get
home. My favorite so far is a gummy block that has a good dose of
glucose, electrolytes and also a touch of caffeine. It also doesn't
taste like cough syrup.

I had hoped to go 60 miles, but I need to balance training goals with
a bit of reality. 30 miles was my furthest distance a mere two weeks
prior. When we first got back, he said we had gone just shy of 50
miles. I was a little crushed to have been so close to 50 miles and to
have missed the mark. Beto later said that he read the wrong number on
his bike computer and that we had gone 50.2. I didn't actually believe
him, but because he swore on his puppy, I am going to hope he was
telling the truth. My calendar says 50! When I got back to my house, I
rejoined Those Who Wash Their Hair and Shave Their Legs...it had been
a while! My single bike outfit went straight into the wash. There is
something remarkably satisfying about working that hard and getting
that gross and then taking a really really hot shower. I slept like a
champ that night but stairs were pretty tough the next day.

My total miles for last week was about 140; less than then week before
but I didn't get to ride on Saturday. I spend a lovely time in
Chestertown visiting with my good friend Nick and Alyssa. Alyssa, my
former roommate, was the star of a play and it was so cool to see her
on stage.

This week the goal is to hit (or pass!) 200 miles...so far I've hit
106, so I think I'll make it!

Thank you for reading and thank you for your support.


Holly

        __o
       _ `\ <, _
...... ( • ) /  ( • )
My Climate Ride: http://tiny.cc/obbjn

Friday, April 13, 2012

The Climate Ride Chronicles: Fundraising!

Hello Everyone and TGIF!

I am a short five weeks away from my big bike adventure and am getting
more and more excited as I feel more ready; I'll give an update on
training soon (50 miles yesterday with my friend Beto, wind and hills
to boot!), but first I'd like to give you an update on the fundraising
piece.

My goal for fundraising is $2400. This money is going to fund some
really cool bike advocacy non-profits as well as non-profits dedicated
to raising awareness about and helping to mend our climate. One of my
favorite non-profits that this ride is supporting is Rails to Trails.
This DC based organization's mission is to create a nationwide network
of trails from former rail lines and connecting corridors to build
healthier places for healthier people. For my local DC folks, the W&OD
is one fine example of their work, but there are many many more rails
to trails projects around the country.

Because of your generosity to date, we have raised $1,390, which is
58% of the goal. I just got a phone call that Founding Farmers, my
FAVORITE restaurant in DC has agreed to pledge $50 and I am so
thrilled. Thank you to Founding Farmers!!

http://www.wearefoundingfarmers.com/

If you are interested in making a contribution to help reach my
fundraising goal, now is the time! The deadline for my fundraising is
May 9th, but I'll bet with you help we'll close the gap before the
then!

To make a pledge, please use the link under the bike at the end of the
email. All donations made to support my fundraising are fully
tax-deductible. All donors will receive an e-tax receipt via email as
record of their donation.

Thank you, thank you and thank you,

Holly

        __o
       _ `\ <, _

...... ( • ) /  ( • )

My Climate Ride: http://tiny.cc/obbjn

Sunday, April 8, 2012

Training: knights, knees and building character

Clippy shoes: I hope you aren't the death of me!
This has been a great big week for training: 161  miles from Sunday last week to Yesterday. Wahoo!

In my group ride last weekend I found a gem; Corey! He is an experiences cyclist and is also new in town and needs a buddy...I need a coach. We both like to eat carbs. Sounds pretty good to me!

We met up on Monday evening after work to ride around Haines point. Haines point is that little finger of land that jets out into the Potomac and has a 3.1 mile "loop" that makes for a good bike track. Corey lives near Glover Park, my old stomping grounds, so I rode over there to pick him up and we headed town towards the national mall. Not five minutes into the ride Corey misjudged a curb and bit it. Those clips are hard to get out of fast and his knee paid the lesson. I am
already nervous about my clips, having a new bike and being around cars more, so his knee bleeding into his sock didn't do too much to ease my nerves. He is fine; "no big deal, it will happen to you too". Goodness. We enjoyed going around Ohio drive a few laps and narrowly missed getting a ticket by cops penalizing bikers for running the stop sign. The only reason we didn't get cited is because they were busy giving another group a talking to.

Hains Point


The evening was beautiful, and I love being near the water. And
although the cherry trees are pretty much done blooming, the green and
blue are a great contrast to the concrete. Things were going well
until I notices Corey's back tire was getting flat (dun dun dun!).
Corey is prepared and had a CO2 cartridge and added some air and we
were back on our way to go one more loop. And then his tire went flat
again. He also had a spare tube, and so we pulled over and he changed
his tube. He was running low on CO2 and so a nice cyclist stopped and
lent him his pump. Corey was able to change his tube, but the pump was
actually a little weird so instead of inflating the tire, it broke the
nozzle. Uh oh. Did I mention it was getting dark? Corey asked me if I
had a spare kit, and I didn't. "What if you get a flat?" was his
reasonable question...doesn't do me much good to have a kit if I don't
know how to use it! I am signed up for a bike maintenance class next
week, but that doesn't do us much good right now. I called my roommate
Jesse and he squeezed being my knight in shining armor in between time
visiting with his mother and a date. Jesse drove home, got my bike
rack and picked up Corey and I from the side of the road. Bless you
Jesse! I came home and had carrot cake for dinner. And some cheese.
Dinner of champions...
For balance.

Tuesday I took it easy because that was after three days of 30 miles
each, and the first time I went 30 miles, that was the farthest I had
been. Repeat three times!

Wednesday I found a group called the Potomac Peddlers. It is a group
for bikers that has been around for a long time and has group rides
throughout the DC/VA/MD area all the time. They organize their rides
by how fast and how many miles and I picked a ride that was
intermediate in difficulty, thinking that would be fine. Wrong. While
waiting to kick off, Corey and I are checking out the group and he
says that they look like folks who know what they're doing. I wonder
out loud that they probably don't have their reflectors on their
wheels, since Corey has implied that I might as well have training
wheels on my bike with mine on, and sure enough, there is only one
other sucker with them on their wheels. I need to get mine off. We
started off by the observatory and headed Northwest. We were looking
for hills and boy did we find them! I thought my heart was going to
jump out of my chest. Most of the group was out of sight so fast I
couldn't believe it. I hung on with a few folks for a while, but even
those last two lost us after a while too. This may have been a bit of
a kick to my self esteem, but that builds character, right Mom and
Dad? Up one particularly brutal hill, Corey looks over at me and asks
"are you regretting signing up for this race?". "Eeek, Corey, where in
the heck is my pep talk?!? Coach!?"

We eventually gave up on finding the group again and made our way
home. Dang reflectors really were slowing me down. I was recanting the
tale of woe to my roommate Nick and he was asking about which hills we
were riding on. All of them! All. Of. Them. I think the entire ride
was uphill!

Thursday was a beautiful and I was joined in my training by Tovah!
After a few false starts involving more flat tires, I rode down to the
On the way back from Mount Vernon

Just monkeying around! Poor shoulders!

airport and met her there. From there we peddled off down the Mount
Vernon trail towards, you guessed it, Mount Vernon! I had tried to
bike there on my own a month or so ago before I had my road bike. The
day was really windy, my bike was too heavy and I realized part way
that I had bitten off more than I can chew. My ratio of hope:despair
was leaning heavily towards despair. I didn't make it. It didn't help
that at the time my roommate Jesse's training for his marathon was in
high gear and he was RUNNING as far as I could bike. Ugh. This time,
with better weather, a lighter bike (and mood) and the company of a
great friend, we made it! We stopped there for a quick look around,
met a Texan who thought 60 degrees was chilly and made our way back.
My shoulders were bothering me, so we hopped off our bikes near some
monkey bars to stretch them out. See pics!

Yesterday and today I am feeling like I am getting into a groove. I
rode 35 miles with a group through some very beautiful (and hilly!)
countryside in Great Falls Virginia. Apparently this is where the rich
folks hide their McMansions. Some houses were actually really pretty,
like something you'd see in Gone with the Wind, while others just
looked like someone said, "I've got a huge wad of cash, I want
everyone to know it, build it as big as you can!". Not too classy. Of
course I'm not the fastest of the pack, but I'm not the slowest
either. When we got to the parking lot at the beginning of the ride,
it was pretty chilly (only 43 degrees) so I was bundled up with lots
of layers over my riding gear. When Corey saw that I hadn't taken off
my fleece jacket, he had a look of horror on his face and asks if I am
actually going to ride with it. Yes, I'd rather look like a dork than
be a popsicle. If I keep buying stuff for biking my credit card is
going to burst into flames. While we were waiting to get organized and
leave, I tried to talk to the folks in the parking lot. I'm friendly,
right? Some of the guys were big grumps; they were in no mood to chat
when we got there and when I caught up with them later in the ride,
one guys looks me up and down and says "huh, there you are". Jerk.
Watch out for pot holes.

Today I met a few folks who are also doing the Climate Ride. It is
great to get to know some of the folks with whom I'll be spending my
five days with. We met at the National Arboretum (I can't believe I
haven't been there before, so beautiful!) and wandered around there
for a bit. When it began to get too crowded with Easter visitors, we
departed and did another 15 miles for a grand total of 40 miles!

The day wrapped up with yoga this afternoon. Last week after my first
long rides, my legs felt like jello and my poses were "wobbly warrior"
and "wobbly down dog". This week, I felt the fatigue, but not nearly
as much. And while I may have lost sleep last night wondering if I've
bitten off more than I can chew, I am going to keep peddling and hope
that I didn't!

To be continued!



        __o
       _ `\ <, _

...... ( • ) /  ( • )

My Climate Ride: http://tiny.cc/obbjn
Good evening and Happy Sunday!

I have embarked on a great adventure where I am riding my bicycle from
NY to DC at the end of May. It is only seven short weeks away and I am
busy getting ready! For past adventures I have also enjoyed writing
about my experiences, and so I am starting to do so for this adventure
too. If you wish to not receive these emails, please let me know.

The ride I am doing goes about 300 miles over the course of five days;
200 of us will kick off from NY and pedal through some beautiful
country side. We leave on a Saturday morning and arrive on the
National mall on a Wednesday. Along the way I'll be meeting some
really cool folks, listening to speakers in the evening and enjoying
stops for Amish ice cream and such along the way. It is going to be a
rolling (working!) vacation!

Why am I doing this? Mostly because I haven't worked towards something
like this before and I have no desire to run a marathon. It is a
fundraiser for local green organizations, local bike groups, and to
raise awareness about climate change. Thank you very much for those of
you who have already generously donated! I am so very thankful.

Since I had been hitting up the cookie jar pretty hard since
Thanksgiving, when I decided to pursue this adventure in February I
started with the spinning classes. These classes are tough! I felt
pretty concerned I was going to puke the first few classes I took, but
they got the job done! As the weather has improved, I have been
outside a lot more. As I was trying to go longer distances, I began to
realize just how heavy my hybrid bike was and so I shopped for and got
a great road bike. She told me her name is Gloria. I am still pretty
scared of my toe clips, those guys that clip your shoes to the pedals,
but I am getting used to them. They make me so much more efficient. On
my first ride out  My plan is to continue riding the hybrid to work
(nine miles round trip) to work on my leg strength and then to ride
with Gloria for the longer distance rides.

Yesterday I went on one of my first organized group ride and I really
enjoyed it! There is so much to learn and I greatly appreciated the
advice and tips I got from the more experiences cyclists. Plus, it is
safer to ride in a group because you're a bigger "mass" for cars to
see and there are more eyes on the road looking for hazards. There are
even hand signals for debris in the road; how cool is that? Yesterday
we went 29 miles!

Today I also went for a good ride and went 30 all together. They
started out gloomy and overcast but the sun came out soon enough and
made me glad to be outside. My legs are feeling it, but more than that
are my shoulders are tired from being more hunched over. The worst
though, is that I do believe my seat (saddle, in bike lingo) had a
personal vendetta against my future motherhood. I am going to have to
go to a bike shop and see what needs to be adjusted, or purchased, to
make things more comfortable....to be continued!

Thank you and have a great week!

Holly

Big Bike Adventure! I've registered

From my trip to Belgium in March, 2011
It is official! I registered for a huge adventure to ride my bicycle
from NY to DC in May to raise awareness about climate change to to
raise funds for some really cool (local) green organizations. Some of
the organizations are related to climate change and some are related
to bicycle advocacy; both are near and dear to my heart.

I am very excited for this trip and would appreciate any help you're
able to give. No gift is too big or too small. I'll keep you posted
about training and preparation; I bought my new road bike on Thursday
and took her out for her debut ride today and it was glorious and so
her name is Gloria! I am so FAST on this light bike! I think I was
grinning so much today that it is a wonder that I didn't get bugs in
my teeth!

I think that this trip will also give me the opportunity to meet some
great new friends, both during the ride and in preparations too! I am
signing up for several group rides over the next few weekends and am
looking forward to this wonderful weather we're having.

My Climate Ride: http://tiny.cc/obbjn

Wish me luck!